A) Pilates Mat Class - All Levels

Pilates is a strengthening and stretching workout that works deep into your core, stabilizing your spine and improving your posture. All you need is a mat and less than an hour of time (in fact you can do an effective Pilates routine in 15 minutes!). Pilates is a wonderful complement to yoga and a great practice for athletes-- indeed, for anyone who wants to strengthen their core muscles and have a healthier back. People with troublesome backs are especially good candidates... We can't promise you a six-pack, but you WILL feel and look better!

Diana Whitney was certified to teach Pilates in January by Power Pilates studio (based in NYC). Her instruction follows a routine of classical Pilates mat exercises which her students can, in time, perform on their own at home. She also works with challenging and effective props like the Magic Circle, the exer-band, and different-sized exercise balls. Because Diana also loves yoga, she concludes her Pilates sessions with a relaxing yoga flow.

Details:
Private and semi-private Pilates sessions are available now. Work one-on-one or two-on-one with an experienced teacher who can lead you through a rigorous Pilates routine, helping you tone your body and calm your mind.

Private rates:

$50 for one person

$30 each for 2 people

$25 each for 3 people

Please contact us if you want to pre-register, or if you have any questions. yoga@doubledogcenter.org

Directions

B) Vinyasa Yoga

Join Diana for an energizing 75-minute yoga class in our sun-filled Mather Road studio. Diana is a compassionate teacher who creates a dynamic fusion of Ashtanga and Kripalu yoga, guiding students to challenge themselves, release tensions, and relax deeply. Strengthen your body and open your heart with flowing vinyasa yoga.

Private rates:

$50 for one person

$30 each for 2 people

$25 each for 3 people

Please email us if you would like to schedule a session: yoga@doubledogcenter.org

C) Mama-Baby Yoga

A relaxing flow yoga class for mamas and their babies (ages 3 months through toddler). Bring your little one and practice yoga with other mamas while the babies crawl around, play on the floor, or just lie on the mat with you. All levels welcome, yoga mats and soft toys provided.
STRETCH-PLAY-BREATHE.

This class is getting full, so please contact Diana if you plan to come – yoga@doubledogcenter.org

Details:
This class is on hold until further notice.

This past summer the Double Dog Center launched its inaugural summer camp programs. Information on these programs can be found below.

Starting the week of June 26th the Double Dog Center will run a four, weeklong, half-day camps for kids aged 8 to 14. Parents are welcome to accompany their children for free. Any children under the age of 8 must be accompanied by a parent or adult.

The camps will start at 9 am and run until noon with all activities being performed at the Crowell Lot Park near downtown Brattleboro (directions). Pick up and drop off of campers will be done at the Green Street School parking lot below the park.

Each week of the camp will combine a sport theme with a meditative Art. Half of the morning we will play; then after a break we will finish the morning with the study of an Art.

The cost for the week program is $80 per child, or $150 per family, with generous full and half price scholarships available. Contact the Double Dog Center for details. Each participant will receive a T-shirt as well as snacks and refreshments during the session. This is a flagship program of the Double Dog Center and will provide an experience that transcends an average sports or arts camp!